Are you ready to lose up to a kilo a day and look great!

This is everything you need to know about
hCG, the hCG diet, and Weight loss.



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Over the past few years, the hCG diet has quickly become the fastest growing and most effective diet program for adults looking to lose weight. Unlike other diet programs, the hCG diet has both the science and testimony from tens of thousands of people who have successfully lost weight. If you are one of the millions of overweight or obese adults struggling to lose weight, you should consider trying the hCG diet.

hCG Diet

What is the hCG Diet?

The hCG diet is a dual-combination system that combines a low calorie diet with the use of a hormone called human chorionic gonadotropin (hCG). hCG is naturally produced during pregnancy and has been found to have numerous weight loss properties and can deliver higher weight loss rates than any other diet system.

There are three main stages of the hCG diet. The loading stage is the first initial stage that lasts two days. During the loading stage, users are encouraged to eat anything they want and are especially encouraged to carb load. The main purpose of this stage is to prepare the body for what is to come ahead during the low caloric aspect of the day.

Diet History

hCG Diet History

While the hCG diet has only recently gained in popularity over the last five years, it was actually developed over fifty years ago. Dr. ATW Simeons, a British endocrinologist was the first to pioneer the use of hcg for weight loss and actually made the discovery without even trying. Dr. Simeons discovered hCG’s weight loss properties while using the hormone to treat teenage boys with low testosterone.

While conducting the treatments, Dr. Simeons began to notice immediate changes in the weight and body fat percentages of the boys and noted that some boys had lost up to 10-15% of their weight, yet experienced no reduction in muscle mass at all. Through his studies, Dr. Simeons discovered that the hCG hormone stimulates the hypothalamus gland, which regulates body fat in our body.

hCG Diet

Aspect of the hCG Diet

The traditional protocol of the hcg diet calls for a 500 daily caloric intake. However, new versions are starting to be used that allow for 800 or 1,200 calories to be consumed each day. However, to lose the most weight, the 500-calorie protocol is recommended and that is what we are following.

Simeons understood that 500 calories is a very limited number of calories and therefore developed a diet plan to ensure that proper nutrition was still maintained. The hCG diet calls for a large amount of calories to come from vegetables and lean protein sources. Fruits can also be eaten to ensure that glycogen levels are maintained. Here are some of the approved foods to eat:

Celebrity use of hCG

Some notable celebrities in the United States and Canada have recently admitted to using the hCG diet to lose large amounts of weight. “JWOW” from the TV show “The Jersey Shore” recently admitted she lost weight by using the hCG diet. Fellow star, “Snooki” also came out saying she used the hCG diet to lose an astounding 32.6 kilos in only three months. Snooki also cut down her size from a size 8 to a size 2, which is an equally impressive feat. Rumors have also speculated that Britney Spears used the hCG diet.

While she personally did not admit to using it, a few sources close to her have gone public that she did use the hCG diet to trim down 11.7 kilos in a month to get her young, sexy look that she had just a few years ago. None of these three stories even come close to Mark Donnelly’s story. After trying numerous other diet programs and seeing no results, the Vancouver Canucks national anthem singer decided to try the hCG diet.

He recently was interviewed by the Vancouver Sun and came out saying he lost an amazing 78 kilos in just six months. In total, Donnelly lost 40% of his starting weight and only has about 6.8 kilos to reach his target weight. He attributes the immediate weight loss results as one of the key reasons that the hCG diet is easy to follow for so long. In fact, Donnelly lost 15.8 kilos in his first month. His story is one of the most inspiration hCG weight loss stories that have gotten media attention.

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Benefits of the hCG Diet

Obviously the main benefit of the hCG diet is weight loss. Users of the hCG diet can lose up to a kilo per day, depending on which caloric protocol they follow. Studies have shown that hCG can activate the body’s metabolism so that the user burns about 4,000-5,000 calories per day. Obviously with daily activities, you will burn even more calories, which is why it is possible to lose even more per day. However, believe it or not, there are numerous other benefits to the hCG diet that are well documented. Some of these other benefits include:

Lower Cholesterol Levels

High cholesterol has been directly related to being overweight or obese through numerous studies. With cholesterol-lowering foods and weight loss, a significant reduction of your cholesterol levels can be expected.

Maintains Muscle Mass

One of the biggest concerns of dieters is that they are losing muscle mass and not burning fat. The hCG diet alleviates these concerns and maintains your muscle mass, while simultaneously melting away your fat. This was one of the main things Dr. Simeons noted in his research.

Blood Pressure

One of the biggest concerns of dieters is that they are losing muscle mass and not burning fat. The hCG diet alleviates these concerns and maintains your muscle mass, while simultaneously melting away your fat. This was one of the main things Dr. Simeons noted in his research.

Decrease Your Appetite

One of the key reasons people gain back the weight they lose is because they still have an uncontrollable appetite. Studies show that hCG diet users continue to eat less than they previously did, even months after being off the hCG diet. Most people do not experience the same cravings for unhealthy foods like they used to experience as well.

Have Faster Metabolism

Even after you done on the hCG diet, your body’s metabolism will continue to be much higher then it previously was. Therefore, you will be able to keep off the weight you just lost or even might be able to continue to lose a few more kilos.

Improved Sleep Increased Energy

Many users have noted that hCG seems to help regulate the sleep cycle. As a result, many hCG diet users experience a much deeper, longer sleep. Obviously, the added benefit to this is that the hCG diet user will have much more energy when they wake up and will generally have a much improved mood as well.

Immune System

Through new studies, it has been determined that hCG helps to boost the production of white blood cells. The increase in white blood cells will help you fight off infection and harmful bacteria, greatly reducing the chance of you getting sick. Plus, your body will also naturally heal much quicker and any open wounds have a much less likely chance of getting infected until they heal.

And Much More Benefits

These are many of the plethora of other benefits of the hCG diet. Even if you don’t have much weight to lose, these added benefits should be enough to convince you to consider trying the hCG diet for a short period of time.


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This is everything you need to know about hCG, the hCG diet, and Weight

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