Tracking your weight loss program shows you how efficient your efforts can be
If you happen to be one of the throngs of overweight Australians who are trying to get rid of some excess kilos through weight loss supplements or weight loss programs, you are well aware that weight loss management is a daunting task which entails a lot of patience and determination. In this article, we will discuss some tips on how you can remain on tracking your weight loss program and effectively monitor your progress.
Stick to a Product that Works
One of the products creating a lot of buzz these days is Weight Loss hCG. However, it is not pure hype as it has been proven to work faster than most other diet programs out there. No exercise is required; it simply puts your body in fat-burning mode by introducing the hCG hormone into your system. Simply put, Weight Loss hCG will allow you to lose weight on tough areas to target such as the upper arms, belly and thighs. Click here for more information on the effectiveness of the Weight Loss hCG Diet.
Set a Specific Goal
It will help a lot if you, from the very start, set something concrete that you wish to achieve within a certain timeframe. For instance, if you intend to lose 10 to 15 kilos, bear that in mind so you have some sort of driving force that will keep you going until you achieve such goal.
Take Before and After Pictures
You see yourself everyday on the mirror and this makes it hard to notice the weight you’re losing. Take a picture of yourself at the start of your weight loss program and jot down the date. It is also highly recommended to take “during” photos especially if you have a lot of weight to lose. Retake the picture every week to monitor the changes. Make sure you wear the same type of clothes when taking pictures so you can clearly see the difference.
Weigh Yourself Regularly
You can do so every morning or at any time you prefer. Just make sure you know how much weight you’ve lost and how many kilos you still need to lose before reaching your goal. Take note of the date and your weight and place it somewhere visible. Try to be as accurate and consistent as possible. For instance, if you weigh yourself in your sleep wear in the morning before breakfast, take your weight exactly in the same way every time.
Keep an Eye on Your Measurements
Take your measurements and check for significant changes as you go through your weight loss program. Write the figures and include the date and part of the body you measured. A lot of people choose to measure their upper arms, chest, waist and thighs, but you can measure any specific area you want. Retake the measurements every week and compare the results.
Get Support and Opinion from Friends and Family
Weight loss can be very tough, regardless of the weight loss supplement or weight loss program that you’re using. Having some moral support and soliciting the honest opinion from friends and family can have a positive effect on your resolve and determination.
Get Support, Encouragement and Motivation from the Facebook Community.
You are not alone! Every week, hundreds of people are starting their Weigh Loss hCG journey. Sign up to an active Facebook community such as The HCG Protocol Group Australia.
Keep a Diary
Record your progress as previously mentioned (i.e. weighing and taking measurements regularly). Having a diary will help, not only in keeping you organized, but also in putting into writing your sentiments and lessons learned during your weight loss journey. This is the best way to keep you on the right path since you can gauge if things are going at the right pace. You can easily make the necessary adjustments to boost your weight loss progress.